Below is a calendar of classes (local and on-line), workshops, presentations, and other scheduled events, many of them free:
Calendar of Events
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Journal to the Self Online Class
In this 6-week online course: Learn 16 ways to use a journal for personal growth, creative expression, and life enrichment; Write on your own schedule; Participate in class discussions, with ongoing support from the instructor; For certified or licensed counselors, earn 12 hours of Continuing Education Units;* For those seeking Journal to the Self Instructor […]
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Clearing Clutter to Simplify Your Life – Bellingham Senior Activity Center, Feb. 1, 1PM
Clearing Clutter to Simplify Your Life – Bellingham Senior Activity Center, Feb. 1, 1PM
Clutter is anything that drains your energy, gets in to your way, distracts from your priorities, and has no place or use in your home or life. Stacks of paper, unproductive thinking, stuck feelings, and time-wasting activities can take up space that could be better used for other things. In this workshop you will learn […]
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Letting Go: Compassionate Clutter Clearing
Letting Go: Compassionate Clutter Clearing
Periodically clearing the excess baggage from our homes, heads, hearts and schedules can help our lives to grow better. But facing off with the clutter we often encounter guilt, shame, regret and other uncomfortable feelings. There is a growing body of research revealing that when we meet these feelings with warmth and kindness, it makes […]
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Explore Your Relationship with Food – Three Week Class Co-Taught with Sheena Grannis
Explore your personal relationship with food--including inherited patterns, cultural traditions, current fads, and your own eating habits. Gain insights into your eating "triggers" and learn strategies for forming new habits and making healthier choices. We'll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that […]