Periodically clearing the excess baggage from our homes, heads, hearts and schedules can help our lives to grow better. But facing off with the clutter we often encounter guilt, shame, regret and other uncomfortable feelings. There is a growing body of research revealing that when we meet these feelings with warmth and kindness, it makes us stronger, more resilient, and more able to learn and grow. Carolyn Koehnline’s gentle approach incorporates practical, flexible strategies, creative exploration, and self-compassion to help you clear the clutter to make room for the you that is emerging.