Below is a calendar of classes (local and on-line), workshops, presentations, and other scheduled events, many of them free:
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Explore Your Relationship with Food – Three Week Class Co-Taught with Sheena Grannis
March 2, 2017 @ 6:30 pm - March 16, 2017 @ 8:30 pm PST$75.00
Explore your personal relationship with food–including inherited patterns, cultural traditions, current fads, and your own eating habits. Gain insights into your eating “triggers” and learn strategies for forming new habits and making healthier choices. We’ll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that will truly nourish you! Instructors are Carolyn Koehnline, MA, a licensed mental health counselor, and Sheena Grannis, MA, a health coach with expertise in nutrition. This class offered winter quarter only,
Three Thursdays, 6:30-8:30 PM.