Self-Compassion means turning towards yourself with warmth, kindness and encouragement when you are suffering. It is not selfish, entitled, or weak. According a large and growing body of research it lowers stress and boosts resilience, physical health, motivation and confidence. It can gently transform toxic thoughts and emotions to clear the way for you to befriend yourself. Come learn easy, effective exercises to strengthen and more easily access this crucial inner-resource in a relaxed, small-group atmosphere.