Below is a calendar of classes (local and on-line), workshops, presentations, and other scheduled events, many of them free:

Loading Events

« All Events

  • This event has passed.

Cultivating Self-Compassion – Forum at Bellingham Unitarian Fellowship

January 22, 2017 @ 9:15 am - 10:15 am PST

Free

Event Navigation

Self-Compassion means turning towards yourself with warmth, kindness and encouragement when you are suffering. It is not selfish, entitled, or weak. According a large and growing body of research it lowers stress and boosts resilience, physical health, motivation and confidence. It can gently transform toxic thoughts and emotions to clear the way for you to befriend yourself. Come learn easy, effective exercises to strengthen and more easily access this crucial inner-resource in a relaxed, small-group atmosphere.

Details

Date:
January 22, 2017
Time:
9:15 am - 10:15 am PST
Cost:
Free

Organizer

Email:
carolyn.koehnline@yahoocom

Venue

Bellingham Unitarian Fellowship
1207 Ellsworth Street
Bellingham, WA 98225
+ Google Map
Phone:
3607333837
Website:
https://www.buf.org/