Explore your personal relationship with food--including inherited patterns, cultural traditions, current fads, and your own eating habits. Gain insights into your eating "triggers" and learn strategies for forming new habits and making healthier choices. We'll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that […]

Periodically clearing the excess baggage from our homes, heads, hearts and schedules can help our lives to grow better. But facing off with the clutter we often encounter guilt, shame, regret and other uncomfortable feelings. There is a growing body of research revealing that when we meet these feelings with warmth and kindness, it makes […]

Clutter is anything that drains your energy, gets in to your way, distracts from your priorities, and has no place or use in your home or life. Stacks of paper, unproductive thinking, stuck feelings, and time-wasting activities can take up space that could be better used for other things. In this workshop you will learn […]