Below is a calendar of classes (local and on-line), workshops, presentations, and other scheduled events, many of them free:
Calendar of Events
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Journal to the Self Online Class
In this 6-week online course: Learn 16 ways to use a journal for personal growth, creative expression, and life enrichment; Write on your own schedule; Participate in class discussions, with ongoing support from the instructor; For certified or licensed counselors, earn 12 hours of Continuing Education Units;* For those seeking Journal to the Self Instructor […]
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Explore Your Relationship with Food – Three Week Class Co-Taught with Sheena Grannis
Explore your personal relationship with food--including inherited patterns, cultural traditions, current fads, and your own eating habits. Gain insights into your eating "triggers" and learn strategies for forming new habits and making healthier choices. We'll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that […]
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The Adams Method – An online course through the Therapeutic Writing Institute
TW513.1 – The Adams Method Instructor – Carolyn Koehnline Kathleen Adams is considered a primary theorist in the field of journal therapy, along with Ira Progoff and James W. Pennebaker. You’ll read, discuss and write from two of her books: The Way of the Journal, and Scribing the Soul. CEUs available Required Text: The Way […]
Journaling to Clear Life’s Clutter: A Compassionate, Creative Approach – Presentation at Expressive Arts Summit in L.A., California
Journaling to Clear Life’s Clutter: A Compassionate, Creative Approach – Presentation at Expressive Arts Summit in L.A., California
Clutter is the excess baggage that drains life force. It gets in the way of living, and distracts from meaningful action. Physical and schedule clutter can reflect internal confusion, decisions we’d like to avoid, and uncomfortable feelings connected to losses, perceived injustices, or mistakes. Clearing clutter refers to the process of weeding out that which no longer […]
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