Transition refers to our internal response to the changes we make and the ones that life brings. The changes can be perceived as positive, negative, or a mixture of both, and can be specific, time-driven events like a new job or a longer process such as the loss of a loved one or recovery of health.

Coach and Journal Therapist Leia Francisco made a study of how to use brief writing practices to effectively navigate the ups and downs of a transition process and increase the potential for a more positive next chapter of your life. This workshop will be an opportunity to begin to explore the territory. Bring a journal and a pen. Space is limited.

If interested please contact Carolyn.