Self-compassion is about being as kind to yourself when you're having a hard time. It sounds simple, and it is. But there is so much that can get in the way.

Frustration is part of the human experience. Even if you pride yourself on being calm, patient, compassionate, and cheerful, frustration will still visit you. You could stuff it and do harm to yourself. You could dump it on others and do harm to them and to your relationships.  So what do you do? In this […]