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X-WR-CALNAME:Carolyn Koehnline: Gentle Approach Coaching
X-ORIGINAL-URL:https://www.gentleapproachcoaching.com
X-WR-CALDESC:Events for Carolyn Koehnline: Gentle Approach Coaching
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DTSTART;TZID=America/Los_Angeles:20170302T183000
DTEND;TZID=America/Los_Angeles:20170316T203000
DTSTAMP:20260502T093146
CREATED:20161218T023423Z
LAST-MODIFIED:20161218T023705Z
UID:3124-1488479400-1489696200@www.gentleapproachcoaching.com
SUMMARY:Explore Your Relationship with Food - Three Week Class Co-Taught with Sheena Grannis
DESCRIPTION:Explore your personal relationship with food–including inherited patterns\, cultural traditions\, current fads\, and your own eating habits. Gain insights into your eating “triggers” and learn strategies for forming new habits and making healthier choices. We’ll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that will truly nourish you! Instructors are Carolyn Koehnline\, MA\, a licensed mental health counselor\, and Sheena Grannis\, MA\, a health coach with expertise in nutrition. This class offered winter quarter only\, \nThree Thursdays\, 6:30-8:30 PM.
URL:https://www.gentleapproachcoaching.com/event/explore-your-relationship-with-food/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
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DTSTART;TZID=America/Los_Angeles:20170204T090000
DTEND;TZID=America/Los_Angeles:20170204T120000
DTSTAMP:20260502T093146
CREATED:20161218T022440Z
LAST-MODIFIED:20161218T022440Z
UID:3120-1486198800-1486209600@www.gentleapproachcoaching.com
SUMMARY:Letting Go: Compassionate Clutter Clearing
DESCRIPTION:Periodically clearing the excess baggage from our homes\, heads\, hearts and schedules can help our lives to grow better. But facing off with the clutter we often encounter guilt\, shame\, regret and other uncomfortable feelings. There is a growing body of research revealing that when we meet these feelings with warmth and kindness\, it makes us stronger\, more resilient\, and more able to learn and grow. Carolyn Koehnline’s gentle approach incorporates practical\, flexible strategies\, creative exploration\, and self-compassion to help you clear the clutter to make room for the you that is emerging.
URL:https://www.gentleapproachcoaching.com/event/letting-go-compassionate-clutter-clearing/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
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DTSTART;TZID=America/Los_Angeles:20170201T130000
DTEND;TZID=America/Los_Angeles:20170201T140000
DTSTAMP:20260502T093146
CREATED:20170131T045636Z
LAST-MODIFIED:20170131T045636Z
UID:3282-1485954000-1485957600@www.gentleapproachcoaching.com
SUMMARY:Clearing Clutter to Simplify Your Life - Bellingham Senior Activity Center\, Feb. 1\, 1PM
DESCRIPTION:Clutter is anything that drains your energy\, gets in to your way\, distracts from your priorities\, and has no place or use in your home or life. Stacks of paper\, unproductive thinking\, stuck feelings\, and time-wasting activities can take up space that could be better used for other things. In this workshop you will learn how to evaluate clutter in your life; including physical clutter\, schedule clutter\, and internal clutter. Come to learn about guidelines and resources for clearing clutter in your life. Brought to you in partnership with Bellingham at Home.
URL:https://www.gentleapproachcoaching.com/event/clearing-clutter-to-simplify-your-life-bellingham-senior-activity-center-feb-1-1pm/
LOCATION:Bellingham Senior Activity Center\, 315 Halleck Street\, Bellingham\, WA\, 98225\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170128T093000
DTEND;TZID=America/Los_Angeles:20170128T120000
DTSTAMP:20260502T093146
CREATED:20161218T020435Z
LAST-MODIFIED:20210403T164457Z
UID:3113-1485595800-1485604800@www.gentleapproachcoaching.com
SUMMARY:Confronting Your Clutter - A Presentation to Seattle AAUW
DESCRIPTION:For over 20 years Carolyn has been helping people release the excess baggage from their homes\, heads\, hearts\, and schedules to make room for what matters. \nShe will help you figure out what baggage\, beliefs and behaviors are a burden to you\, and to support you in saying good-bye to whatever you decide you no longer need. She will invite you to create intentional space for the life you want to be living.  Her goal is to help you find your own way\, following the rhythms and timing that are right for you. She will bring her book:  “Confronting Your Clutter” which will be for sale. \nCost:  $15 inclusive – No Charge for Students with ID (Reservations Required) \nMenu:  Corned Beef Hash\, chilled fruit juice\, roasted breakfast potatoes\, and freshly brewed Caffe vita coffee\, decaffeinated coffee and tea and breakfast breads. \n Parking:  Free in hotel garage.  Members who park in the garage or hotel lot can sign the book at the front desk and give their name and license plate number.  There is a  10-hour curbside pay station on Taylor and on Thomas at $1.50 per hour.  Bus:  #8 on Denny. \nReservations required by Monday\, January 23\, 2017 \n Contact Pam Forsha at RSVP@aauw-seattle.org or use our web site at http://www.aauw-seattle.org to pay in advance via PayPal.
URL:https://www.gentleapproachcoaching.com/event/confronting-your-clutter-a-presentation-to-seattle-aauw/
LOCATION:Best Western Plue Executive Inn\, 200 Taylor Avenue North\, Seattle\, WA\, 98109\, United States
ORGANIZER;CN="AAUW Seattle":MAILTO:RSVP@aauw-seattle.org
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DTSTART;TZID=America/Los_Angeles:20170122T091500
DTEND;TZID=America/Los_Angeles:20170122T101500
DTSTAMP:20260502T093146
CREATED:20161218T014445Z
LAST-MODIFIED:20161218T014445Z
UID:3109-1485076500-1485080100@www.gentleapproachcoaching.com
SUMMARY:Cultivating Self-Compassion - Forum at Bellingham Unitarian Fellowship
DESCRIPTION:Self-Compassion means turning towards yourself with warmth\, kindness and encouragement when you are suffering. It is not selfish\, entitled\, or weak. According a large and growing body of research it lowers stress and boosts resilience\, physical health\, motivation and confidence. It can gently transform toxic thoughts and emotions to clear the way for you to befriend yourself. Come learn easy\, effective exercises to strengthen and more easily access this crucial inner-resource in a relaxed\, small-group atmosphere.
URL:https://www.gentleapproachcoaching.com/event/cultivating-self-compassion-forum-at-bellingham-unitarian-fellowship/
LOCATION:Bellingham Unitarian Fellowship\, 1207 Ellsworth Street\, Bellingham\, WA\, 98225
ORGANIZER;CN="":MAILTO:carolyn.koehnline@yahoocom
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20170119
DTEND;VALUE=DATE:20170302
DTSTAMP:20260502T093146
CREATED:20161106T011047Z
LAST-MODIFIED:20210403T164418Z
UID:2830-1484784000-1488412799@www.gentleapproachcoaching.com
SUMMARY:Journal to the Self Online Class
DESCRIPTION:In this 6-week online course: \n\nLearn 16 ways to use a journal for personal growth\, creative expression\, and life enrichment;\nWrite on your own schedule;\nParticipate in class discussions\, with ongoing support from the instructor;\nFor certified or licensed counselors\, earn 12 hours of Continuing Education Units;*\nFor those seeking Journal to the Self Instructor Certification\, complete the first of three required steps.\n\n*Note for Certified or Licensed Counselors wishing to earn 12 continuing education credits for the six week Journal to the Self online class: The Center for Journal Therapy of Denver\, CO is an NBCC Approved Continuing Education Provider (ACEP™) and a co-sponsor of this program. The Center for Journal Therapy may award NBCC-approved clock hours for events or programs that meet NBCC requirements.  The ACEP maintains responsibility for the content of this event. \nIn addition to the cost of the class students will need to order this workbook.
URL:https://www.gentleapproachcoaching.com/event/online-journal-writing-class/
LOCATION:WA
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DTSTART;TZID=America/Los_Angeles:20170115T084500
DTEND;TZID=America/Los_Angeles:20170115T094500
DTSTAMP:20260502T093146
CREATED:20161130T220629Z
LAST-MODIFIED:20161218T012336Z
UID:3047-1484469900-1484473500@www.gentleapproachcoaching.com
SUMMARY:Clearing the Clutter: A Sacred Act - An Introductory Workshop
DESCRIPTION:As we travel through various chapters and changes we tend to accumulate objects\, activities\, beliefs and stances that block our growth instead of supporting us. Our clutter\, inside and out\, can be a source of shame and overwhelm. This one-hour interactive presentation explores how we can approach the challenge of clearing it with creativity\, self-compassion\, and spiritual guidance. Once placed in a sacred context this potentially burdensome task can be meaningful and transformative. Participants in this workshop will have an opportunity to be part of a more in-depth six week class exploring this territory. \n 
URL:https://www.gentleapproachcoaching.com/event/clearing-the-clutter-a-sacred-act/
LOCATION:First Congregational Church of Bellingham\, 2401 Cornwall Avenue\, Bellingham\, WA\, 98225\, United States
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DTSTART;TZID=America/Los_Angeles:20170114T110000
DTEND;TZID=America/Los_Angeles:20170114T120000
DTSTAMP:20260502T093146
CREATED:20161106T004643Z
LAST-MODIFIED:20161106T004643Z
UID:2827-1484391600-1484395200@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop: Confronting Your Clutter for the New Year
DESCRIPTION:Clutter-clearing expert Carolyn Koehnline will share her criteria for identifying the clutter in your home\, head\, heart and schedule. She’ll explore practical\, gentle and creative strategies to release the excess baggage in order to make room for the real treasures in your life. \nThis is a FREE event.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-confronting-your-clutter-for-the-new-year-2/
LOCATION:South Whatcom Library\, 10 Barnview Court\, Bellingham\, WA\, 98225\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170112T190000
DTEND;TZID=America/Los_Angeles:20170112T200000
DTSTAMP:20260502T093146
CREATED:20161106T004058Z
LAST-MODIFIED:20161106T004058Z
UID:2824-1484247600-1484251200@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop! Confronting Your Clutter for the New Year
DESCRIPTION:Clutter-clearing expert Carolyn Koehnline will share her criteria for identifying the clutter in your home\, head\, heart and schedule. She’ll explore practical\, gentle and creative strategies to release the excess baggage in order to make room for the real treasures in your life. \nThis is a free event.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-confronting-your-clutter-for-the-new-year/
LOCATION:Ferndale Public Library\, 2125 Main Street\, Ferndale\, WA\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170107T110000
DTEND;TZID=America/Los_Angeles:20170107T115000
DTSTAMP:20260502T093146
CREATED:20161105T225313Z
LAST-MODIFIED:20161108T100140Z
UID:2819-1483786800-1483789800@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop! Creating a Better Relationship to Time in 2017
DESCRIPTION:How we spend our time is how we spend our lives. Yet it can feel like time is the enemy\, chasing us\, leaving us behind\, dragging its feet\, or unexpectedly speeding up and slowing down. Clutter-clearing expert Carolyn Koehnline will share a wide array of strategies to help you engage with time in a more flexible\, friendly and satisfying way.\n \nNo charge or pre-registration required but come early to get a seat.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-creating-a-better-relationship-to-time-in-2017/
LOCATION:Village Books\, 1200 11th Street\, Bellingham\, WA\, 98225
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