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DTSTART;TZID=America/Los_Angeles:20180913T080000
DTEND;TZID=America/Los_Angeles:20180913T170000
DTSTAMP:20260428T171938
CREATED:20180913T221732Z
LAST-MODIFIED:20180913T222152Z
UID:4987-1536825600-1536858000@www.gentleapproachcoaching.com
SUMMARY:Journal to the Self (R) Online Class
DESCRIPTION:In this 6-week online course: \n\nLearn 16 ways to use a journal for personal growth\, creative expression\, and life enrichment;\nWrite on your own schedule;\nParticipate in class discussions\, with ongoing support from the instructor;\nFor certified or licensed counselors\, earn 12 hours of Continuing Education Units;*\n\nClick Here for More Information and to Register \n*Note for Certified or Licensed Counselors wishing to earn 12 continuing education credits for the six week Journal to the Self online class: The Center for Journal Therapy of Denver\, CO is an NBCC Approved Continuing Education Provider (ACEP™) and a co-sponsor of this program. The Center for Journal Therapy may award NBCC-approved clock hours for events or programs that meet NBCC requirements.  The ACEP maintains responsibility for the content of this event. \nRegistration is not officially open yet. Please send Carolyn an email if you’re interested.
URL:https://www.gentleapproachcoaching.com/event/journal-to-the-self-r-online-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180820T190000
DTEND;TZID=America/Los_Angeles:20180820T210000
DTSTAMP:20260428T171938
CREATED:20180721T223742Z
LAST-MODIFIED:20210403T170311Z
UID:4933-1534791600-1534798800@www.gentleapproachcoaching.com
SUMMARY:Befriending Time with Your Journal
DESCRIPTION:How we engage with time affects every aspect of our lives. Many of us treat time like it’s the enemy. In this small-group workshop we’ll explore our current relationships to time. Then we’ll use brief\, focused\, journal-writing practices to foster a friendlier\, more effective collaboration. \nIf interested\, contact Carolyn here.
URL:https://www.gentleapproachcoaching.com/event/befriending-time-with-your-journal/
LOCATION:The Natural Health Clinic\, 1707 F Street\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180709T190000
DTEND;TZID=America/Los_Angeles:20180709T210000
DTSTAMP:20260428T171938
CREATED:20180606T193507Z
LAST-MODIFIED:20210403T165019Z
UID:4805-1531162800-1531170000@www.gentleapproachcoaching.com
SUMMARY:Writing to Cultivate Curiosity
DESCRIPTION:The author\, Elizabeth Gilbert\, describes a creative life as one where we steer more by curiosity than by fear. Sometimes that leads to important new directions. Sometimes it just makes life more interesting. To stop and notice what we’re curious about requires some spaciousness. In this small group workshop we’ll invite that space and practice writing processes to playfully explore what is nudging us for attention. \nSpace is limited. To register\, send an email to Carolyn here. \n 
URL:https://www.gentleapproachcoaching.com/event/writing-to-cultivate-curiosity/
LOCATION:The Natural Health Clinic\, 1707 F Street\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180621
DTEND;VALUE=DATE:20180719
DTSTAMP:20260428T171938
CREATED:20180617T204914Z
LAST-MODIFIED:20180617T204914Z
UID:4845-1529539200-1531958399@www.gentleapproachcoaching.com
SUMMARY:Clearing Space to Write - A 4-week online class
DESCRIPTION:Writing requires a dedicated space\, time\, and focus\, which can be easily taken over by clutter – the piles of paper covering your desk\, a jam-packed calendar\, or a head filled with too many ideas competing for your attention. In this workshop\, designed especially for writers\, you’ll practice applying brief\, time-tested journaling processes to identify and clear distractions from your writing life. You’ll also learn ways to use journal writing to support clearing clutter from the rest of your life.  CEUs available.\nRequired Text: Confronting Clutter by Carolyn Koehnline available at confrontingclutter.com \nRegister Here.
URL:https://www.gentleapproachcoaching.com/event/clearing-space-to-write-a-4-week-online-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180611T190000
DTEND;TZID=America/Los_Angeles:20180611T210000
DTSTAMP:20260428T171938
CREATED:20180504T050721Z
LAST-MODIFIED:20180504T163554Z
UID:4782-1528743600-1528750800@www.gentleapproachcoaching.com
SUMMARY:Making Space for You: A Journal Workshop
DESCRIPTION:In this two-hour\, small group workshop we’ll use brief\, focused\, accessible writing processes to explore what it takes to claim and reclaim space\, and to make yourself at home in your dwelling\, schedule\, and relationships. Along the way we’ll draw inspiration from the book\, House as a Mirror of Self by Clare Cooper Marcus. Space is limited.\n   
URL:https://www.gentleapproachcoaching.com/event/befriending-time-a-journal-workshop/
LOCATION:The Natural Health Clinic\, 1707 F Street\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180423T190000
DTEND;TZID=America/Los_Angeles:20180423T210000
DTSTAMP:20260428T171938
CREATED:20180403T015935Z
LAST-MODIFIED:20210403T164939Z
UID:4757-1524510000-1524517200@www.gentleapproachcoaching.com
SUMMARY:Writing through Transitions
DESCRIPTION:Transition refers to our internal response to the changes we make and the ones that life brings. The changes can be perceived as positive\, negative\, or a mixture of both\, and can be specific\, time-driven events like a new job or a longer process such as the loss of a loved one or recovery of health. \nCoach and Journal Therapist Leia Francisco made a study of how to use brief writing practices to effectively navigate the ups and downs of a transition process and increase the potential for a more positive next chapter of your life. This workshop will be an opportunity to begin to explore the territory. Bring a journal and a pen. Space is limited. \nIf interested please contact Carolyn.
URL:https://www.gentleapproachcoaching.com/event/writing-through-transitions/
LOCATION:The Natural Health Clinic\, 1707 F Street\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180113T140000
DTEND;TZID=America/Los_Angeles:20180113T150000
DTSTAMP:20260428T171938
CREATED:20171221T211212Z
LAST-MODIFIED:20171221T211227Z
UID:4630-1515852000-1515855600@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop: Clearing Clutter for the New Year
DESCRIPTION:Each year\, January presents a potent opportunity to look take a fresh look at what it’s time to keep and what it’s time to release. Carolyn Koehnline\, psychotherapist\, clutter coach and journal therapist\, will share fresh perspectives on clutter\, and introduce you to her gentle approach to clutter clearing. You’ll learn practical\, creative strategies that can help you get started and sustain motivation to make real change in your space and schedule.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-clearing-clutter-for-the-new-year/
LOCATION:South Whatcom Library\, 10 Barnview Court\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180106T110000
DTEND;TZID=America/Los_Angeles:20180106T115000
DTSTAMP:20260428T171938
CREATED:20171221T205847Z
LAST-MODIFIED:20171221T205847Z
UID:4625-1515236400-1515239400@www.gentleapproachcoaching.com
SUMMARY:FREE WORKSHOP: A Gentle Approach to Clearing Clutter for 2018
DESCRIPTION:Clearing your clutter is a great way to get a fresh start for the new year. Approaching it too harshly can often backfire.  Learn strategies to weave self-compassion and kindness into your process to increase your effectiveness and sustain your momentum. \nThis is part of the Village Books annual day-long workshop series to start the new year. I’ll be presenting the first one of the day. It takes place in the downstairs gallery.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-a-gentle-approach-to-clearing-clutter-for-2018/
LOCATION:Village Books\, 1200 11th Street\, Bellingham\, WA\, 98225
ORGANIZER;CN="village Books":MAILTO:events@villagebooks.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180101T080000
DTEND;TZID=America/Los_Angeles:20180301T170000
DTSTAMP:20260428T171938
CREATED:20171221T204424Z
LAST-MODIFIED:20210403T164826Z
UID:4621-1514793600-1519923600@www.gentleapproachcoaching.com
SUMMARY:A Gentle Approach to Clearing Clutter\, Self-Paced\, Coached Online Class - starting when you're ready and generally taking 1-2 months to complete
DESCRIPTION:Please note that there are no official dates for this class. You can begin as soon as you’re ready.  \nRegistration is now open for this self-paced\, coached course that guides you through a progression of concepts and practices to help you shift your perspective\, clear the way\, and make progress where you’ve felt stuck. It provides structure and flexibility\, privacy and connection. It’s designed to take between one and two months\, but the option is there if life interferes and you need an extra month of access and support.
URL:https://www.gentleapproachcoaching.com/event/a-gentle-approach-to-clearing-clutter-self-paced-coached-online-class-starting-when-youre-ready/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171228T190000
DTEND;TZID=America/Los_Angeles:20171228T210000
DTSTAMP:20260428T171938
CREATED:20171201T041409Z
LAST-MODIFIED:20210403T164746Z
UID:4567-1514487600-1514494800@www.gentleapproachcoaching.com
SUMMARY:Goodbye to 2017
DESCRIPTION:An evening workshop to support you in savoring the best\, releasing the worst\, and making room for the year to come. \nCome gather in a cozy circle and invite your journal to help you reflect on what happened. The words\, “good\,” and “bad\,” are not big enough or subtle enough to describe all that it was. Take this time to bring awareness to its gifts and challenges\, say a proper goodbye\, and listen for guidance about how best to travel into 2018.  \nSpace is limited. Please reserve a place by calling Carolyn at 360-676-8717.
URL:https://www.gentleapproachcoaching.com/event/goodbye-to-2017/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171014T090000
DTEND;TZID=America/Los_Angeles:20171014T120000
DTSTAMP:20260428T171938
CREATED:20170810T031004Z
LAST-MODIFIED:20170810T031004Z
UID:3963-1507971600-1507982400@www.gentleapproachcoaching.com
SUMMARY:Befriending Time: Making Peace with the Clock
DESCRIPTION:How we spend our time is how we spend our lives. Yet it can feel like time is the enemy\, chasing us or inconveniently dragging its feet. In this workshop Clutter Coach and Journal Therapist Carolyn Koehnline will share practical strategies and art and writing processes to come into a more balanced relationship with time\, addressing overscheduling\, shifting between activities\, tracking on multiple roles and responsibilities\, and using unstructured time well.  \nWhatcom Community College \nCascade Hall – Rm 130
URL:https://www.gentleapproachcoaching.com/event/befriending-time-making-peace-with-the-clock-2/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170727
DTEND;VALUE=DATE:20170824
DTSTAMP:20260428T171938
CREATED:20170511T170039Z
LAST-MODIFIED:20210403T164642Z
UID:3719-1501113600-1503532799@www.gentleapproachcoaching.com
SUMMARY:Clearing Space to Write - An Online Class - July 27-Aug 23
DESCRIPTION:Writing requires a dedicated space\, time\, and focus\, which can be easily taken over by clutter – the piles of paper covering your desk\, a jam-packed calendar\, or a head filled with too many ideas competing for your attention. In this workshop\, designed especially for writers\, you’ll practice applying brief\, time-tested journaling processes to identify and clear distractions from your writing life. You’ll also learn ways to use journal writing to support clearing clutter from the rest of your life. Instructor Carolyn Koehnline is a Certified Journal Therapist with over two decades of experience helping people clear clutter to make room for what matters.\nCEUs available
URL:https://www.gentleapproachcoaching.com/event/clearing-space-to-write-an-online-class-july-27-aug-23/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170420T080000
DTEND;TZID=America/Los_Angeles:20170531T170000
DTSTAMP:20260428T171938
CREATED:20170306T000222Z
LAST-MODIFIED:20170306T000222Z
UID:3359-1492675200-1496250000@www.gentleapproachcoaching.com
SUMMARY:Making Room for the Muse Online Class focusing on clearing clutter for your creative life
DESCRIPTION:This is a six-week class designed to help you: \n\nIdentify internal and external “clutter” that stifles creativity.\nAdopt a gentle\, personalized approach to clearing clutter.\nCreate a Making Room for the Muse notebook to track your process.\nUse writing and other expressive processes to move internal clutter\, examine your relationship with time\, feed your curiosity\, and discover creative possibilities.\nListen to brief presentations guiding you into each topic. Essays\, videos\, poems\, images\, and songs will also be shared.\nListen to meditations that ease you into creative activities.\nShare your reflections\, writings (always optional)\, questions\, and “aha’s” with classmates through written posts.\nReceive personalized written guidance and support from Carolyn.\nIn an atmosphere of group support and respect for privacy\, create your own schedule to navigate these rich processes.
URL:https://www.gentleapproachcoaching.com/event/making-room-for-the-muse-online-class-focusing-on-clearing-clutter-for-your-creative-life/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170408T100000
DTEND;TZID=America/Los_Angeles:20170408T130000
DTSTAMP:20260428T171938
CREATED:20170305T004131Z
LAST-MODIFIED:20170305T004131Z
UID:3357-1491645600-1491656400@www.gentleapproachcoaching.com
SUMMARY:Clearing Space to Write - A 3-hour Saturday workshop in Bellingham
DESCRIPTION:Writing requires dedicated space\, time\, and focus\, which can be easily taken over by clutter–the piles of paper covering your desk\, a jam-packed calendar\, or a head filled with too many ideas competing for your attention. In this workshop designed especially for writers\, you’ll practice applying brief\, time-tested journaling processes to identify and clear the barriers to and distractions from your writing life. Instructor Carolyn Koehnline is a Certified Journal Therapist with over two decades of experience helping people clear clutter to make room for what matters. \nWhatcom Community College – Whatcom Foundation Building – 201B \nIf you sign up online\, please call 360-383-3200 to be sure you’re registered. \nCode:  17S8123071RA
URL:https://www.gentleapproachcoaching.com/event/clearing-space-to-write-a-3-hour-saturday-workshop-in-bellingham/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170330T143000
DTEND;TZID=America/Los_Angeles:20170330T173000
DTSTAMP:20260428T171938
CREATED:20161207T223746Z
LAST-MODIFIED:20170131T044515Z
UID:3096-1490884200-1490895000@www.gentleapproachcoaching.com
SUMMARY:Journaling to Clear Life's Clutter: A Compassionate\, Creative Approach - Presentation at Expressive Arts Summit in L.A.\, California
DESCRIPTION:Clutter is the excess baggage that drains life force. It gets in the way of living\, and distracts from meaningful action. Physical and schedule clutter can reflect internal confusion\, decisions we’d like to avoid\, and uncomfortable feelings connected to losses\, perceived injustices\, or mistakes. Clearing clutter refers to the process of weeding out that which no longer serves us—in our homes\, heads\, hearts\, and schedules. It releases and increases our vitality\, clarity\, and sense of well-being.  \nMarie Kondo’s best-selling book\, The Life-Changing Magic of Tidying-Up offers a prescriptive process that has inspired and helped many. Others yearn for a more creative\, personalized approach that recognizes the realities of a cluttered lifestyle. \nThis 3-hour workshop uses simple and powerful writing processes to support the clearing of clutter\, inside and out. Together\, we’ll clear a path with creative exercises designed to help transform a personal journal into a wise\, encouraging\, practical\, and playful clutter-clearing companion. We’ll focus on techniques that can be used in an overall plan to move through a clutter project in your own way\, at your own pace. This gentle approach incorporates the power of journal writing for healing\, growth and change. It can be used at home with adolescents and adults and in a variety of clinical and educational settings. No prior journal experience is needed. \nThis is a workshop that is part of an Expressive Arts Summit being held  in Los Angeles\, CA March 30 – April 2\, 2017. The exact time of the workshop on March 30 has not yet been solidified. Please see the event website for more details.
URL:https://www.gentleapproachcoaching.com/event/journaling-to-clear-lifes-clutter-a-compassionate-creative-approach/
LOCATION:Hilton Los Angeles Airport\, 5711 W Century Blvd\, Los Angeles\, CA\, 90045\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170330T080000
DTEND;TZID=America/Los_Angeles:20170524T170000
DTSTAMP:20260428T171938
CREATED:20170305T002921Z
LAST-MODIFIED:20170305T002921Z
UID:3354-1490860800-1495645200@www.gentleapproachcoaching.com
SUMMARY:The Adams Method - An online course through the Therapeutic Writing Institute
DESCRIPTION:TW513.1 – The Adams Method\nInstructor – Carolyn Koehnline\nKathleen Adams is considered a primary theorist in the field of journal therapy\, along with Ira Progoff and James W. Pennebaker. You’ll read\, discuss and write from two of her books: The Way of the Journal\, and Scribing the Soul.\nCEUs available\nRequired Text:  The Way of the Journal and Scribing the Soul by Kathleen Adams available in our bookstore.
URL:https://www.gentleapproachcoaching.com/event/the-adams-method-an-online-course-through-the-therapeutic-writing-institute/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170302T183000
DTEND;TZID=America/Los_Angeles:20170316T203000
DTSTAMP:20260428T171938
CREATED:20161218T023423Z
LAST-MODIFIED:20161218T023705Z
UID:3124-1488479400-1489696200@www.gentleapproachcoaching.com
SUMMARY:Explore Your Relationship with Food - Three Week Class Co-Taught with Sheena Grannis
DESCRIPTION:Explore your personal relationship with food–including inherited patterns\, cultural traditions\, current fads\, and your own eating habits. Gain insights into your eating “triggers” and learn strategies for forming new habits and making healthier choices. We’ll discuss effective tools and relevant nutritional information to apply in your daily life as you create a new relationship that will truly nourish you! Instructors are Carolyn Koehnline\, MA\, a licensed mental health counselor\, and Sheena Grannis\, MA\, a health coach with expertise in nutrition. This class offered winter quarter only\, \nThree Thursdays\, 6:30-8:30 PM.
URL:https://www.gentleapproachcoaching.com/event/explore-your-relationship-with-food/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170204T090000
DTEND;TZID=America/Los_Angeles:20170204T120000
DTSTAMP:20260428T171938
CREATED:20161218T022440Z
LAST-MODIFIED:20161218T022440Z
UID:3120-1486198800-1486209600@www.gentleapproachcoaching.com
SUMMARY:Letting Go: Compassionate Clutter Clearing
DESCRIPTION:Periodically clearing the excess baggage from our homes\, heads\, hearts and schedules can help our lives to grow better. But facing off with the clutter we often encounter guilt\, shame\, regret and other uncomfortable feelings. There is a growing body of research revealing that when we meet these feelings with warmth and kindness\, it makes us stronger\, more resilient\, and more able to learn and grow. Carolyn Koehnline’s gentle approach incorporates practical\, flexible strategies\, creative exploration\, and self-compassion to help you clear the clutter to make room for the you that is emerging.
URL:https://www.gentleapproachcoaching.com/event/letting-go-compassionate-clutter-clearing/
LOCATION:Whatcom Community College\, 237 W. Kellogg Rd\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170201T130000
DTEND;TZID=America/Los_Angeles:20170201T140000
DTSTAMP:20260428T171938
CREATED:20170131T045636Z
LAST-MODIFIED:20170131T045636Z
UID:3282-1485954000-1485957600@www.gentleapproachcoaching.com
SUMMARY:Clearing Clutter to Simplify Your Life - Bellingham Senior Activity Center\, Feb. 1\, 1PM
DESCRIPTION:Clutter is anything that drains your energy\, gets in to your way\, distracts from your priorities\, and has no place or use in your home or life. Stacks of paper\, unproductive thinking\, stuck feelings\, and time-wasting activities can take up space that could be better used for other things. In this workshop you will learn how to evaluate clutter in your life; including physical clutter\, schedule clutter\, and internal clutter. Come to learn about guidelines and resources for clearing clutter in your life. Brought to you in partnership with Bellingham at Home.
URL:https://www.gentleapproachcoaching.com/event/clearing-clutter-to-simplify-your-life-bellingham-senior-activity-center-feb-1-1pm/
LOCATION:Bellingham Senior Activity Center\, 315 Halleck Street\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170128T093000
DTEND;TZID=America/Los_Angeles:20170128T120000
DTSTAMP:20260428T171938
CREATED:20161218T020435Z
LAST-MODIFIED:20210403T164457Z
UID:3113-1485595800-1485604800@www.gentleapproachcoaching.com
SUMMARY:Confronting Your Clutter - A Presentation to Seattle AAUW
DESCRIPTION:For over 20 years Carolyn has been helping people release the excess baggage from their homes\, heads\, hearts\, and schedules to make room for what matters. \nShe will help you figure out what baggage\, beliefs and behaviors are a burden to you\, and to support you in saying good-bye to whatever you decide you no longer need. She will invite you to create intentional space for the life you want to be living.  Her goal is to help you find your own way\, following the rhythms and timing that are right for you. She will bring her book:  “Confronting Your Clutter” which will be for sale. \nCost:  $15 inclusive – No Charge for Students with ID (Reservations Required) \nMenu:  Corned Beef Hash\, chilled fruit juice\, roasted breakfast potatoes\, and freshly brewed Caffe vita coffee\, decaffeinated coffee and tea and breakfast breads. \n Parking:  Free in hotel garage.  Members who park in the garage or hotel lot can sign the book at the front desk and give their name and license plate number.  There is a  10-hour curbside pay station on Taylor and on Thomas at $1.50 per hour.  Bus:  #8 on Denny. \nReservations required by Monday\, January 23\, 2017 \n Contact Pam Forsha at RSVP@aauw-seattle.org or use our web site at http://www.aauw-seattle.org to pay in advance via PayPal.
URL:https://www.gentleapproachcoaching.com/event/confronting-your-clutter-a-presentation-to-seattle-aauw/
LOCATION:Best Western Plue Executive Inn\, 200 Taylor Avenue North\, Seattle\, WA\, 98109\, United States
ORGANIZER;CN="AAUW Seattle":MAILTO:RSVP@aauw-seattle.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170122T091500
DTEND;TZID=America/Los_Angeles:20170122T101500
DTSTAMP:20260428T171938
CREATED:20161218T014445Z
LAST-MODIFIED:20161218T014445Z
UID:3109-1485076500-1485080100@www.gentleapproachcoaching.com
SUMMARY:Cultivating Self-Compassion - Forum at Bellingham Unitarian Fellowship
DESCRIPTION:Self-Compassion means turning towards yourself with warmth\, kindness and encouragement when you are suffering. It is not selfish\, entitled\, or weak. According a large and growing body of research it lowers stress and boosts resilience\, physical health\, motivation and confidence. It can gently transform toxic thoughts and emotions to clear the way for you to befriend yourself. Come learn easy\, effective exercises to strengthen and more easily access this crucial inner-resource in a relaxed\, small-group atmosphere.
URL:https://www.gentleapproachcoaching.com/event/cultivating-self-compassion-forum-at-bellingham-unitarian-fellowship/
LOCATION:Bellingham Unitarian Fellowship\, 1207 Ellsworth Street\, Bellingham\, WA\, 98225
ORGANIZER;CN="":MAILTO:carolyn.koehnline@yahoocom
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170119
DTEND;VALUE=DATE:20170302
DTSTAMP:20260428T171938
CREATED:20161106T011047Z
LAST-MODIFIED:20210403T164418Z
UID:2830-1484784000-1488412799@www.gentleapproachcoaching.com
SUMMARY:Journal to the Self Online Class
DESCRIPTION:In this 6-week online course: \n\nLearn 16 ways to use a journal for personal growth\, creative expression\, and life enrichment;\nWrite on your own schedule;\nParticipate in class discussions\, with ongoing support from the instructor;\nFor certified or licensed counselors\, earn 12 hours of Continuing Education Units;*\nFor those seeking Journal to the Self Instructor Certification\, complete the first of three required steps.\n\n*Note for Certified or Licensed Counselors wishing to earn 12 continuing education credits for the six week Journal to the Self online class: The Center for Journal Therapy of Denver\, CO is an NBCC Approved Continuing Education Provider (ACEP™) and a co-sponsor of this program. The Center for Journal Therapy may award NBCC-approved clock hours for events or programs that meet NBCC requirements.  The ACEP maintains responsibility for the content of this event. \nIn addition to the cost of the class students will need to order this workbook.
URL:https://www.gentleapproachcoaching.com/event/online-journal-writing-class/
LOCATION:WA
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170115T084500
DTEND;TZID=America/Los_Angeles:20170115T094500
DTSTAMP:20260428T171938
CREATED:20161130T220629Z
LAST-MODIFIED:20161218T012336Z
UID:3047-1484469900-1484473500@www.gentleapproachcoaching.com
SUMMARY:Clearing the Clutter: A Sacred Act - An Introductory Workshop
DESCRIPTION:As we travel through various chapters and changes we tend to accumulate objects\, activities\, beliefs and stances that block our growth instead of supporting us. Our clutter\, inside and out\, can be a source of shame and overwhelm. This one-hour interactive presentation explores how we can approach the challenge of clearing it with creativity\, self-compassion\, and spiritual guidance. Once placed in a sacred context this potentially burdensome task can be meaningful and transformative. Participants in this workshop will have an opportunity to be part of a more in-depth six week class exploring this territory. \n 
URL:https://www.gentleapproachcoaching.com/event/clearing-the-clutter-a-sacred-act/
LOCATION:First Congregational Church of Bellingham\, 2401 Cornwall Avenue\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170114T110000
DTEND;TZID=America/Los_Angeles:20170114T120000
DTSTAMP:20260428T171938
CREATED:20161106T004643Z
LAST-MODIFIED:20161106T004643Z
UID:2827-1484391600-1484395200@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop: Confronting Your Clutter for the New Year
DESCRIPTION:Clutter-clearing expert Carolyn Koehnline will share her criteria for identifying the clutter in your home\, head\, heart and schedule. She’ll explore practical\, gentle and creative strategies to release the excess baggage in order to make room for the real treasures in your life. \nThis is a FREE event.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-confronting-your-clutter-for-the-new-year-2/
LOCATION:South Whatcom Library\, 10 Barnview Court\, Bellingham\, WA\, 98225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170112T190000
DTEND;TZID=America/Los_Angeles:20170112T200000
DTSTAMP:20260428T171938
CREATED:20161106T004058Z
LAST-MODIFIED:20161106T004058Z
UID:2824-1484247600-1484251200@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop! Confronting Your Clutter for the New Year
DESCRIPTION:Clutter-clearing expert Carolyn Koehnline will share her criteria for identifying the clutter in your home\, head\, heart and schedule. She’ll explore practical\, gentle and creative strategies to release the excess baggage in order to make room for the real treasures in your life. \nThis is a free event.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-confronting-your-clutter-for-the-new-year/
LOCATION:Ferndale Public Library\, 2125 Main Street\, Ferndale\, WA\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170107T110000
DTEND;TZID=America/Los_Angeles:20170107T115000
DTSTAMP:20260428T171938
CREATED:20161105T225313Z
LAST-MODIFIED:20161108T100140Z
UID:2819-1483786800-1483789800@www.gentleapproachcoaching.com
SUMMARY:FREE Workshop! Creating a Better Relationship to Time in 2017
DESCRIPTION:How we spend our time is how we spend our lives. Yet it can feel like time is the enemy\, chasing us\, leaving us behind\, dragging its feet\, or unexpectedly speeding up and slowing down. Clutter-clearing expert Carolyn Koehnline will share a wide array of strategies to help you engage with time in a more flexible\, friendly and satisfying way.\n \nNo charge or pre-registration required but come early to get a seat.
URL:https://www.gentleapproachcoaching.com/event/free-workshop-creating-a-better-relationship-to-time-in-2017/
LOCATION:Village Books\, 1200 11th Street\, Bellingham\, WA\, 98225
END:VEVENT
END:VCALENDAR